Paleo Diet

Paleo Diet

Paleo,  Getting started on the right foot!
So many times I see people wanting to get their health back on track, 
figure out how to make a healthy lifestyle work for them.
Often times, they’re researching and Googling, trying to take it all in.
And they’re getting advice and direction from people who, no disrespect,
are not really qualified to coach you.
In fact, you may be surprised to know that some health “professionals” have their certification
s backed by “Big Food” companies like Coca Cola, Kraft Foods, and McDonalds – companies
 that are largely responsible for the health & obesity crisis in America and around the world.
And these companies’ tendrils are everywhere – even paying off university professors looking for grant money, willing to say anything to make a buck.
And the result of taking their big-food sponsored advice?
You end up discovering that the 5+ servings of grains they recommend eating, the recommendations for low calorie processed “snack packs”, and sugar guidelines…
…All lead to you being fatter, sicker, and more tired than you’ve ever been before!
Here’s what’s amazing:
And the worst part? You end up giving up. Abandoning all the real benefits you see others getting.
It can be quite frustrating when you realize you’ve wasted months of hard work – for no results.
For instance...

These health professionals will tell you to eat “Whole Grain” toasts, cereals, and other foods – why? Because they are healthy, of course!
When in fact, wheat has been shown to spike your blood sugar, leading to your body storing fat, insulin resistance, and even type 2 diabetes.

And that’s not to mention that wheat will inflame your digestive system (even if you don’t
 have celiac disease), leading to digestive and autoimmune conditions.
(By the way, wheat is one of the BIGGEST causes of our current obesity epidemic!)
They tell you that you should stick to vegetable oils and avoid healthier fats like coconut oil, avocado oil, and grass-fed dairy…

Unfortunately, the mass produced ‘vegetable’ oils you get in your average grocery store can STILL
though they claim they are healthy.
On top of that, these oils contain free radicals that create inflammation in your body – 
and these oils can IMMEDIATELY harm your arteries after digesting them. And that’s just the tip of the iceberg…

The Paleohacks 30-Day Paleo Challenge makes it possible for you to experience the incredible health
 benefits of a Paleo-based lifestyle--IN 30 SHORT DAYS, GUARANTEED.
Here’s what’s amazing:
When you accept the challenge for the next 30 days... Not only do you torch pounds...
 not only does disease start to fade and disappear... not only do you burst with energy...
 but you actually look and feel more attractive!
The benefits of a Paleo Lifestyle are just too good to ignore

EFT Tapping

                               EFT Tapping

EFT Tapping for healing

 Take back your life with EFT - Emotional Freedom Technique

Learn how to heal your emotional, mental and physical health from the inside out with a technique called EFT also known as Tapping.
With an open mind to try the technique of tapping, you can transform your life of emotional and physical blocks that have kept you from living the life of peace, love and harmony.

What is holding you back from living the life you dream, fear, people, circumstances, health, mood, money, energy? These are some of the many blocks we carry in our hearts core that we don't realize they are there or are the culprit of what's keeping us from accomplishing the dreams we so desire.

Have you heard that being positive or having a positive attitude will help you on your life's journey? Have people told you to "Stay positive, everything will work out"? You can tell yourself to be positive but is your true self, your soul, your gut,  really feeling the positive feeling you are trying to conjure up?
Have you ever told yourself things like, I feel a headache coming on?, I feel like I am getting sick? and then you actually do! That is the power of words we speak over ourselves. Other peoples words can also impact us on an unconscious level as well. When our parents or friends say things that actually hurt our feelings and we do not address the feelings, they get clogged in our subconscious like how a sink gets clogged from debris and it can't drain freely. These emotions of fear, jealousy, abandonment, rejection, self image, unworthiness are the debris that has built up in our life that has created blockages in our daily life that hinders us from achieving a happy, healthy lifestyle. Emotions are the key role in EFT and even in the "Law of Attraction" discussed in another topic.
You can say you are positive but if your emotions do not support what you are saying with "words', it falls short of your expectations and desires.

  How do we clear these mental and physical blocks from our life? The first step in the process is identifying the hurt emotion that is within.  Everyone who lives on earth had at least some trauma growing up.
 When you think of someone or something be conscious of how you are feeling towards that person or thing. When you recognize who or where that negative emotion comes from, now you are ready for the next step. EFT is a very quick and simple method of reducing the intensity of traumatic memories. EFT has ushered in a whole new way of releasing emotional memories. Even the first few minutes after you try it, you are likely to find the intensity of your traumatic recollections rapidly dropping.
Not only can EFT improve psychological problems, it can improve physical symptoms too.  There is a strong association between emotional stress and disease. A study of 17,000 adults performed looked at the relationship between their adverse childhood experiences and disease. Events like the divorce of their parents, an incarcerated parent, or an addicted parent. The study found that those who had the highest amount of emotional trauma as children had higher rates of many diseases as adults. Those diseases included cancer, heart disease, high blood pressure, obesity, and diabetes.

The basic technique of Tapping requires you to focus on the negative emotion you are feeling and using your fingertips to tap on your meridian points. When tapping on these points, you are verbally acknowledging the negative emotion you feel and letting it go. Once you let go of the negative emotion, replace it with a positive affirmation and emotion of love.
If you are ready to let go of these blockages so you can live the life you want without the obstacles that have been holding you back or want to learn more about EFT, click here The EFT Manual

Disclaimer: EFT is not intended to diagnose, treat, or cure any disease, physical or mental disorder or replace a doctors advice.